What should I wear to a sound therapy session?
Wear comfortable, loose-fitting clothing. Layers are recommended as body temperature can drop during deep relaxation. Please avoid heavy jewelry or metal accessories that may interfere with the sound vibrations.
Do I need prior meditation experience?
No prior experience is necessary. Sound therapy is accessible to everyone, regardless of meditation experience. The sounds themselves guide you into a meditative state naturally.
How many sessions will I need?
While many people experience benefits after just one session, regular sessions provide cumulative effects. We recommend an initial series of three sessions to establish a baseline, followed by sessions as needed for maintenance.
Is sound therapy safe during pregnancy?
Sound therapy can be beneficial during pregnancy, but certain techniques are modified. Please inform your practitioner about your pregnancy so they can adjust the session accordingly. We recommend consulting with your healthcare provider first.
Can children participate in sound therapy?
Yes, we offer modified sessions for children ages 8 and up. Children under 16 must be accompanied by a parent or guardian. For children under 8, please contact us to discuss individual suitability.